First things first

Sign in before setup.

Your ZIP, stores, preferences, equipment, recipes, images, and list should belong to your account from the start.

Checking session...

Mon

Greek Chicken Souvlaki Plates

530 cal / 44g protein / 45 min

Ingredients

  • Chicken breast1.5 lb
  • Rice1 cup dry
  • Tomatoes2
  • Cucumber1
  • Plain Greek yogurt3/4 cup
  • Lemon2
  • Olive oil3 tbsp
  • Fresh garlic3 cloves
  • Dried oregano2 tsp
  • Red wine vinegar1 tbsp
  • Kosher salt1 1/2 tsp
  • Black pepper1/2 tsp

Steps

  1. 1Prep first: Cut chicken into even pieces and season with lemon, olive oil, garlic, oregano, salt, pepper, and a splash of vinegar.
  2. 2Prep first: Rinse rice and chop tomatoes and cucumber before the stove work starts.
  3. 3Start the rice: Cook rice so it can steam while the chicken marinates and the salad comes together. While this cooks: Mix yogurt sauce and season the tomato-cucumber salad.
  4. 4Cook the chicken: Grill or pan-sear chicken until browned and cooked through, then rest briefly.
  5. 5Sauce and vegetables: Keep the yogurt sauce cool and taste the salad for salt and lemon right before serving.
  6. 6Finish and assemble: Spoon rice into bowls, add chicken, salad, and sauce, then finish with extra lemon if it needs brightness.

Tue

Chicken Marsala-Piccata with Asparagus & Egg Noodles

560 cal / 46g protein / 45 min

Ingredients

  • Chicken breast1.5 lb
  • Egg noodles8 oz
  • Asparagus1 lb
  • Marsala wine1/2 cup
  • Chicken broth1/2 cup
  • All-purpose flour1/3 cup
  • Lemon1
  • Capers2 tbsp
  • Unsalted butter3 tbsp
  • Olive oil2 tbsp
  • Kosher salt1 tsp
  • Black pepper1/2 tsp

Steps

  1. 1Prep first: Slice chicken into thin cutlets, season well, and lightly dust with flour.
  2. 2Prep first: Trim asparagus and measure wine, broth, lemon, capers, and butter before heating the pan.
  3. 3Start noodles: Boil noodles or pasta until just tender. While this cooks: Sear the chicken in batches so it browns instead of steaming.
  4. 4Cook the chicken: Sear cutlets until golden, then move them to a plate while you build the pan sauce.
  5. 5Sauce and asparagus: Deglaze with wine, add broth, lemon, capers, and butter, then simmer asparagus until crisp-tender.
  6. 6Finish and serve: Return chicken to the sauce, coat noodles lightly, and serve when the sauce tastes bright, salty, and glossy.

Wed

Japanese Chicken Teriyaki Rice Bowls

545 cal / 44g protein / 45 min

Ingredients

  • Chicken breast1.5 lb
  • Rice1 cup dry
  • Asparagus1 lb
  • Green onions1 bunch
  • Soy sauce1/3 cup
  • Brown sugar2 tbsp
  • Fresh garlic2 cloves
  • Fresh ginger1 tbsp grated
  • Rice vinegar1 tbsp
  • Sesame oil1 tsp
  • Canola oil1 tbsp

Steps

  1. 1Prep first: Cut chicken into even pieces and mix soy, sweetener, garlic, ginger, and a splash of vinegar for the sauce.
  2. 2Prep first: Slice green onions and trim asparagus before the pan gets hot.
  3. 3Start rice: Cook rice first so the bowl base is ready. While this cooks: Sear chicken and keep the sauce nearby.
  4. 4Cook the chicken: Sear chicken until browned, then add sauce and simmer until it turns glossy and coats the pieces.
  5. 5Vegetables: Cook asparagus quickly so it stays green and crisp; keep green onions fresh for the end.
  6. 6Finish and assemble: Serve chicken over rice with asparagus and green onions, spooning extra glaze over the top.

Thu

Korean Beef Bulgogi Bowls with Sesame Veg Vinaigrette

600 cal / 38g protein / 45 min

Ingredients

  • 80% lean ground beef1.5 lb
  • Rice1 cup dry
  • Eggs4
  • Cucumber1
  • Tomatoes2
  • Rice vinegar2 tbsp
  • Soy sauce1/3 cup
  • Brown sugar2 tbsp
  • Sesame oil1 tbsp
  • Fresh garlic3 cloves
  • Fresh ginger1 tbsp grated
  • Green onions1 bunch
  • Gochugaru1 tsp

Steps

  1. 1Prep first: Mix soy, sweetener, sesame oil, garlic, ginger, and optional heat for the beef sauce.
  2. 2Prep first: Chop cucumber, tomato, and green onion before browning the beef.
  3. 3Start rice: Cook rice and let it steam covered. While this cooks: Whisk the sesame-rice vinegar dressing and toss the vegetables.
  4. 4Cook the beef: Brown beef deeply, drain if needed, then add sauce and simmer until glossy.
  5. 5Eggs and vegetables: Fry eggs last so the yolks stay soft, and keep the dressed vegetables crisp.
  6. 6Finish and assemble: Build bowls with rice, beef, vegetables, egg, and green onion; add vinegar if the bowl tastes too sweet.

Fri

Steak au Poivre Plates with Yukon Gold Potatoes & Asparagus

620 cal / 43g protein / 45 min

Ingredients

  • Flank steak1.5-1.75 lb
  • Yukon Gold potatoes1.5 lb
  • Asparagus1 lb
  • Beef broth1/2 cup
  • Half-and-half1/4 cup
  • Cracked black pepper2 tsp
  • Kosher salt1 1/2 tsp
  • Unsalted butter2 tbsp
  • Olive oil2 tbsp

Steps

  1. 1Prep first: Cut potatoes, trim asparagus, season steak with salt and cracked pepper, and measure broth and cream.
  2. 2Roast potatoes: Start potatoes first so they get crisp. While this cooks: Sear the steak and add asparagus to the sheet pan near the end.
  3. 3Cook the steak: Sear steak hard, then rest it before slicing so the juices stay in the meat.
  4. 4Pan sauce: Use the steak pan for broth, cream, and butter, scraping up browned bits until the sauce lightly coats a spoon.
  5. 5Finish and plate: Slice steak across the grain and serve with potatoes, asparagus, and a modest spoon of sauce.

Sat

Mustardy Cider Pork Chops with Pink Lady Apples

570 cal / 46g protein / 45 min

Ingredients

  • Boneless pork chops2 lb
  • Yukon Gold potatoes1.5 lb
  • Pink Lady apples2
  • Green beans12-16 oz
  • Dijon mustard1.5 tbsp
  • Apple cider3/4 cup
  • Chicken broth1/2 cup
  • Fresh thyme2 tsp chopped
  • Olive oil2 tbsp
  • Kosher salt1 1/2 tsp
  • Black pepper1/2 tsp

Steps

  1. 1Prep first: Season pork chops, slice apples, trim green beans, and measure cider, broth, and Dijon.
  2. 2Roast potatoes: Start potatoes first because they take the longest. While this cooks: Sear pork and brown apples for the pan sauce.
  3. 3Cook the pork: Sear pork chops until browned, then remove them before they overcook.
  4. 4Sauce and green beans: Brown apples, add cider, broth, Dijon, and herbs, then simmer pork gently while green beans cook.
  5. 5Finish and serve: Serve pork with apples and sauce; add a small splash of cider or vinegar if the sauce needs lift.

Sun

Chicken Shawarma Rice Plates

540 cal / 44g protein / 45 min

Ingredients

  • Chicken breast1.5 lb
  • Rice1 cup dry
  • Tomatoes2
  • Cucumber1
  • Tahini1-2 tbsp
  • Plain Greek yogurt1 cup
  • Lemon2
  • Fresh garlic3 cloves
  • Ground cumin2 tsp
  • Smoked paprika1 tsp
  • Ground turmeric1/2 tsp
  • Olive oil2 tbsp
  • Kosher salt1 1/2 tsp

Steps

  1. 1Prep first: Marinate chicken with yogurt, lemon, spices, garlic, salt, and pepper before starting the rest.
  2. 2Prep first: Chop tomato and cucumber and measure tahini while the marinade starts working.
  3. 3Start rice: Cook rice and keep it covered to steam. While this cooks: Mix yogurt-tahini sauce and season the salad.
  4. 4Cook the chicken: Roast or pan-sear chicken until browned at the edges and fully cooked.
  5. 5Fresh finish: Keep the salad lemony and the sauce pourable; thin with water if tahini tightens.
  6. 6Finish and assemble: Serve rice, chicken, salad, and sauce together, finishing with lemon if the spices feel heavy.

Using your taste profile

ZIP 40204 / Kroger + Aldi +1 / balanced meals

40g protein / 500-600 calGreek + Japanese / avoids mushrooms, overly sweet dinners50% signal

Missing: onboarding, likes, priorities. Use the menu preferences when you want sharper personalization.

Savings radar

0 local prices / Promo prices ready

Best signals: Green beans (seasonal pick); Plain Greek yogurt (usually stocked)

Macro guardrails

6/7 hit 40g+ protein / avg 566 cal / 500-600 cal target

The chef sees these targets on regenerate; use the text box or mic to push higher protein, lower calories, cheaper, or more filling.